Anxiety im in a dark hole


Im new here. Im very confused about how i feel. I had a breakdiwn three weeks ago since then ive been off sick. I am with mental health. Have a case worker. Feel i cant deal with any stress or pressure i just break diwn. Tried to go to work couple days agi but panicked and broke down. My minies running out. I dont know what to do. Help me please.



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