Anxiety Support NZ
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Sleep problems...Insomnia??

Hi everyone

I was wondering if anyone here suffers from insomnia and if so how did u find out and what were some of the symptoms. I find it very difficult to fall asleep and end up staying awake for hours :/ . A few people have told me it might be insomnia but I never really got it checked at the GP. I have read a lot about it online but I would appreciate it if someone could inform me on this because just want to know from a real life example rather than the general symptoms u find on the internet.

Thank you :)

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Hiya i suffer the same , doc does give me 14 2mgs valiums that helped but i would break them in half i dont know if it was in my mind that it worked

but feel for you i know what it is like

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