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Anxiety Support
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Coming off Venlafaxine

Hi all, I'm on day four of reducing Venlafaxine, going from 75mg to 37.5mg. Back...

Heart palpitations

I feel my heart slowing down so much as I am trying to sleep. I can't sleep beca...

Public Anxiety

I only get panic attacks in public never at home. I get anxious around too many ...
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What Is It

Man, I haven’t had any attacks lately but I have these “episodes” where I’ll be ...

One pain after another

Now I have a headache first I had chest pain and shoulders was tense tight and h...

Anyone awake

Can’t sleep feeling strange wierd thoughts sweating palpitations

Do you feel this way?

I feel like something is terribly wrong with me. The panic attacks have gone for...

Strange feelings but only when I feel tired and try to get a little nap in late afternoon?

I get strange feeling in my head when trying to get a little sleep in the aftern...

What seeds are you planting?

Alot of us forget what truly needs to be planted today and now so it blooms and ...

Having a power nap!

Fighting Anxiety in work yesterday. Coffee gave me palpitations. Frightened m...

uneasy

a lot of bad things around me has been happening, i live in the bronx and in the...

Covid

My sister told me today that my 2 year old niece has a fever. I’m freaking out f...

I lost myself

You know, I went out today with my aunt. We went shopping and just trying to con...

Health anxiety

I feel nauseous and really hot and it’s driving my anxiety crazy I literally fee...

Chest

My chest feels like somebody hit it with a baseball bat. I feel like I could bur...

On my cheat day I feel sick to the point of vomiting 🤮

Hey I’ve been on a diet for the past few weeks and every Saturday I will do my c...

So scared

I am pretty terrified of this Covid virus. Today one of my friends dropped by an...

Anxiety

So I was feeling better yesterday with my anxiety but out of no where last night...

Crampy Calves

My calves are so crampy. I haven’t drank much water. Could it be from that reaso...

Positive Toxicity

Just read a great article in the Friday edition of Huffington Post about positiv...

Oxygen

Now I feel like I can’t breathe. Im trying not to freak out... I feel like I nee...

Do you ever randomly just feel nervous or scared ?

It's difficult to explain but I was just sitting here and all the sudden I just ...

I hate Anxiety

I was just eating pizza minding my own business and all of a sudden- boom. The w...

Just breathe

We’re all in this together.. today anxiety won for me. :(

Off Balance

Hi, just looking for reassurance I guess. For weeks I have been off balance, ...

I want to get help..

Hi everyone, I not been diagnosed by a doctor yet but have crippling anxiety ar...

Anxiety attack?

I started feeling anxious out of nowhere. It’s lasted almost 3 hours. I have bee...

Please give me some advice

Hi.... am really feeling awful. Have been trying really hard to get back to my n...

Led my first zoom group

I thought it went well. It was on meditation and relaxation. Which is ironic tha...

How to get Klonopin to work faster

Any tips on how to get my Klonopin to kick in faster? I have panic attacks when ...
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