time moves so as your family and friend bu... - Anxiety Support

Anxiety Support

53,032 members49,176 posts

time moves so as your family and friend but anxiety doesn't

wabra profile image
3 Replies

i had anxiety disorder since i was kids. i always get panic attack when i am under pressure. but when i was a kid my sister used sit next to me and help me to calm down help so i could get back to work. but as time passed i had to leave my family. Now im alone. i wish i could have someone who would be always with me and will tell me everything would be alright whenever i have panic attack.

Written by
wabra profile image
wabra
To view profiles and participate in discussions please or .
Read more about...
3 Replies

Hi

What a lovely sister you talk about

Its hard when we have had someone to help , us with our anxiety but as life moves on that's not always possible

Is you sister still about , could you visit , or may she could visit you , phone calls ?

I no you cant rely on her for ever , but keeping contact would be a help if that's possible

Things may seem like there is no way out at the moment , but believe me , people do get well from this

Have you been to see the GP , Some counselling would be brilliant to help you

Love

whywhy

xxx

wabra profile image
wabra

Hey yy, thank you for the comment. my sis is miles away. besides, things are different she got kids and family besides im not the small kid anymore. i talked my GP recently. she asked me to try a website call MoodGym. i guess my anxiety disorder got worse when i become alone. and this been going for last 8 years which turn into depression.

I understand & no you will feel now your sister has her own life you don't want to be a burden , but I am sure she would love to hear from you even if a phone call ...

If you have spoken to your GP & had a look at the website & it is not helping , go back again & explain you need more help , sometimes I no this can be hard as we feel , they will get fed up of us but if you have a good GP which I hope you have they don't

Tell GP you need more help than a website , if you feel you cant say it , copy what you have written on here , as you explain yourself very well , & pass it to them to read

I over the years have had to go back several times , now , I am waiting to see a phycologist , which I no is the best way for me , I wished I had pushed sooner though

Hope you feel you can go back

Love

whywhy

xxxx

You may also like...

When's your worst time of day for anxiety?

has it, my mother had it and generations before her when it was called Neurosthenia. But I know...

Anxiety is making me so ill

started getting ill 18 months ago i was due to go on a family holiday to Mexico with my 2 kids and...

Please write all of your symptoms.. Derealization anxiety ocd..

healthy.. Have had thoughts like this every single day since my very first panic attack 2 months...

Anxiety attacks the time after.

here to discuss what to do when u have had a nasty anxiety attack, and it leaves your anxiety...

Working full time with anxiety, it is so hard

the first time that I suffer with anxiety and panic attacks. The lady I spoke with didn't know...