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Anxiety Support
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time moves so as your family and friend but anxiety doesn't

i had anxiety disorder since i was kids. i always get panic attack when i am under pressure. but when i was a kid my sister used sit next to me and help me to calm down help so i could get back to work. but as time passed i had to leave my family. Now im alone. i wish i could have someone who would be always with me and will tell me everything would be alright whenever i have panic attack.

3 Replies


What a lovely sister you talk about

Its hard when we have had someone to help , us with our anxiety but as life moves on that's not always possible

Is you sister still about , could you visit , or may she could visit you , phone calls ?

I no you cant rely on her for ever , but keeping contact would be a help if that's possible

Things may seem like there is no way out at the moment , but believe me , people do get well from this

Have you been to see the GP , Some counselling would be brilliant to help you





Hey yy, thank you for the comment. my sis is miles away. besides, things are different she got kids and family besides im not the small kid anymore. i talked my GP recently. she asked me to try a website call MoodGym. i guess my anxiety disorder got worse when i become alone. and this been going for last 8 years which turn into depression.


I understand & no you will feel now your sister has her own life you don't want to be a burden , but I am sure she would love to hear from you even if a phone call ...

If you have spoken to your GP & had a look at the website & it is not helping , go back again & explain you need more help , sometimes I no this can be hard as we feel , they will get fed up of us but if you have a good GP which I hope you have they don't

Tell GP you need more help than a website , if you feel you cant say it , copy what you have written on here , as you explain yourself very well , & pass it to them to read

I over the years have had to go back several times , now , I am waiting to see a phycologist , which I no is the best way for me , I wished I had pushed sooner though

Hope you feel you can go back





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