Does anyone have any meditation programmes I can try please? I read a couple of questions earlier whereby someone mentioned walking meditation but Ive forgotten whos blog it was on. Thanks
Meditation practices.: Does anyone have any... - Anxiety Support
Meditation practices.
Hi Nannyann23,
I use a walking meditation "app" on my iPod downloaded from "Meditation Oasis". The programme provide a choice of 3 meditations to a) Be fully present, b) Enliven Body, and c) Enhance senses. It is based around Mindfulness and aims to keep your awareness focussed on what what is going on around you as you walk, i.e what you see, what you feel in your body, what you sense through touch smell, and hearing. I find it very restful and a very welcome break from from my anxious thoughts.
I also use their "Take a break" app, if I need some diversion in the office. Also "Simply Being" is a good one for mindfulness and learning how to simply "be", and appreciate how to recognise thoughts coming and going without trying to do anything about it. I often use this to relax me at bedtime and to allow me to get off to sleep. These are all from Meditation Oasis.
Best of luck, Mallet-head xx
Hi
I'm not sure if you are familier with the basics, but these few talks are useful
This has some very good ideas, a favourite of mine
I like this one as a starter, a basic idea
here's a link to walking meditation, if you use it as a guide, and walk normally, its quite fun.
Thank you baylien and mallet head I don't have an I Pod but do have an I phone can I get it on that ? And baylien I will try all of the above and thank you for replying - both of you. Will let you know which works for me God bless xx nannyann