Meeting with Mind posponed.

[Boater]

I've had a better week despite getting stressed over getting a sicknote from my GP, managed to end up with a prescription that I hadn't asked for instead! Would be on the last day to get it in to work as well.

Today I had a letter from work saying my sick pay had stopped but no mention of SSP so felt all anxious and hot, have tried to ring my boss but she's in a meeting.

Then got a phone call from Mind saying my app for next Tuesday will now have to be Friday. I want to make progress but was hoping they would help me make a plan for returning to work and coping with things better, don't like keep being off but am scared to go back as I know I will just get anxious again and then all the bad stuff happens.

Feel like I want to go to bed and hide but I know I can't.

Hope everyone is ok, I have been thinking of you as I know some have been having a rough time.

Caroline