Okay so later today i'm going to see a hypnotherapist with regards to my anxiety. I don't really know what to expect (other than shock at the price) but i wanna give it a go. Anything to break the cycle of thought patterns i have right now. Also i'm waiting for cbt on the nhs, which will be a long wait i imagine. I know some of the techniques already from some books a friend has given me and he swears by it. Says it really helped him a lot.
I guess what i'm saying is does anyone have an opinion one way or the other?
Thanks all x