So on edge :-(

[Iz2494]

I am currently away from home and have felt nervous since I got here, heart fast, headache, stomach churning etc. just hate it and I am here til Tuesday does anyone have any coping strategies? X

[Hidden]

I know what you are going through and its not a nice feeling, the dizziness is usually stress and shallow breathing., You will cope, we all do and I often think we who suffer are the strong ones.it takes a lot to keep going and get through the bad patches.Try to let it all pass like a gentle stream, over the rocks and pebbles. If you have faith just ask for the Lord to hold you very tight, I do that every night. Meanwhiile hold on and know you are not alone, there are so many of us on your side. Hugs . from cotonroad.

[Iz2494]

Thank you cotonroad I will keep that in mind and re read your post if I go through another bad patch, thank you for the reply, hugs x

[seyi]

Hi Iz2494

Its natural when your outside your comfort zone to be anxious and i agree its a horrible feeling. When i am away from home i feel exactly the same dizzy stomach churning feel faint and legs like jelly. Try and use breathing exercises meaning take long breaths in let out in small puffs and the last breath push out this really helps. Try to distract yourself with some reading music or anything of interest to you. Tuesday is not a long way off try and relax you will be able to cope better.

Like cotonroad i believe in God and pray every night not only for myself but others who are experiencing this awful suffering.

Take care

Love Seyi xxx

[Iz2494]

Thank you Seyi! Yes Tuesday isn't far i will pray tonight for me and everyone else suffering this awful illness xx

[sheffieldwed]

hi love i had the same this last week esp dizzy spells churning stomach and is so awful love just try to keep focused on something else and keep busy try to tell your anxiety to just bugga off thinking of you xxxx

[Iz2494]

I will sheffieldwed! Thank you so much for your reply hope you are well xxxx