Hi all, its been a while since ive been on, i thought i was doing so well i havent had a panic attack in over a month im still in the house a recluse but i dream of getting out i was takin one day at a time and then all of a sudden them strange little niggles are creeping back, i keep telling myself that they are stupid and if i allow them they will consume but sometimes its hard to make my neroutic brain belive i have a life that can be niggle free. Am i bonkers? is anyone else like me? when i say niggles i mean today i noticed a patch on my toungue ok nothing bad but then i was convinced it was my toungue swelling and that was going to lead to my throat closing and me suffercating stupid i know. now i have a sore throat so of course its getting worse, tomorrow it could be my chest infection causing crackling in my chest which will be a heart attack etc im so sick of being like this i just want my life back, i took it for granted going out wit my kids and stuff id give anything to do it again. xx rant over lol donver
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