I survived work, but in future I need to remember when you take time off all the work is piled on your desk for when you get back. But keeping busy kept my mind from wondering and worrying. I am supposed to be working a half day, but need to work all day today again. I started to feel anxious about agreeing to this but, talked myself round and didn't let the anxiety make the decision.
If I feel negative thoughts popping into my head, I try and think about something else or do something. I have family stuff with the inlays at the weekend, which also stresses me out but I am trying to approach it from a different angle too. I am banning the word 'treading' because it has played much too important a part in my life for many years.
I hope everyone is well. X