I was reading my blog from earlier and I released it sounded quite upbeat( for me ) and I got to thinking if I had joined this community yesterday I would have written a very different post.
Yesterday I was paralysed by fear, I couldn't eat, think, do anything but sleep. I was living on Lames Quiet Life pills and crying for no reason, I even told my husband I was 'having a sad day' and I have to be bad before I tell him. So why an improvement today, I found this site which was a positive step, I talked myself through my fears, and thought back on other times that I have been fearful, thought the worst but the worst didn't happen. I went for a walk, and tried to make a deal with myself that I wouldn't live my life around my fear. I don't know if I can stick to this, but I want to try.
I have also been nice to my husband today because my sadness can bring him down and on the whole he is more positive than me. And now the moment of truth, why am I feeling better today, because there is no noise next door....