Not had a good week so am trying to write a list of all the positive thoughts I try and use. It's like a little security blanket, sometimes one just jumps out at you that relates to how I feel at that particular time. Feeling sad and down so am trying to do something positive as 2 weeks ago felt ok and was relaxed and happy, now feel like a different person.
Hello to everyone, especially if you are finding it tough.
Hi love
Sorry you havnt had a good week , anxiety can be like this , but the good ones will come back , your attitude is spot on towards this as well
Its a brilliant idea to write down the positives , our anxiety can focus so much on negatives that to write down & actually be able to see what positive things have been happening & that we have can be a boost
Hope the list is long on the positive side you deserve it
Love
whywhy
xxx
Hi boater, I too am sorry to hear you are going through a rough period.you are doing something positive though so good on ya. I have been thinking about writing a diary, something I have never done as I couldn't see the point but now I'm thinking it may work as a prevention in the future when I am better because I will get better, if I read it and can in some way stop these feelings returning. I hope you pick up soon, take care xxx
Hi Boater,
i have kept a diary for the past year and it is great to read back and see how far you have come ,
i also write a sepereate list of achievements i do that daily to and again good to look over looking out for ways that you coped and what perhaps set them off ,
Pat on the back for treconizing a bad patch and looking at the postives
Barbie x
Positive thoughts now turn Negative
Trying to stay focused on positive thoughts, and stay calm.
Just talking or writing
Not expecting any response it just need to write
The thought of an insomniac 
