New blog post and not doing so well lately.

[vikyjane]

Hi everyone,

I have updated my blog again here: vikyjane.wordpress.com/2013...

I don't feel like I'm doing so well lately! Roll on spring when hopefully some heat might make me feel better!

I hope you're all doing ok today.

Viky xx

[Rose555]

Hi viky,

Just read your blog, how u feeling now? I have on and off days, I think everyone does. It just seems that with anxiety and depression they are a lot more extreme. You should give yourself a break though as u have done some productive things, which has hopefully made u feel a little better?? I usually look at what triggers could have caused anxious feelings or low mood and see if it is something I can look at in a different way... My best advice I can give is to just give yourself very small targets, baby steps, and then grow them gradually, rather than putting too much pressure on yourself. I hope u made it to the pub though, if not tomorrow is another day. Ull get there xxx