I find that feeling anxious and stressed creeps up on me without me even realising. It just seems to come from nowhere sometimes!! I'd love to get into a routine where I can do activities/relaxation techniques on a regular basis but have no idea where to start.
When I first started with depression and anxiety I found that keeping a diary helped so much. I could track my feelings and thoughts and work out triggers... Does anyone else do this?
I have quite a busy lifestyle and often don't take enough time for myself to just relax and de stress and end up waiting until I'm at my wits end before splurging a few pages in my diary to vent my anxiety and frustrations.... It'd be lovely to get a handle on this before it gets to that stage though, so if anyone has any ideas or suggestions and if u use any techniques on a regular basis I'd love to know.
Love rose xxx