I fell asleep at 10pm on sofa but woke up at 3 and now I'm wide awake. Trying hard to sleep but keep getting ectopic heart beats and pinchy pains in chest. This week long tape I have on doesnt help - it's so uncomfortable and giving me a blister. Had shooting spasm sensation across back and chest too. Sooo not a good night hope everyone else is sleeping well and feeling good xxx
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