Hi folks, I have always suffered with a fear of vomiting, but lately (especially with nv being constantly in the news) it has got to a point where it is affecting my sleeping, eating and general wellbeing. I have always been a really active, full of life person, and this constant feeling of worry is now taking over. I have never felt so low.
Today I have started a self help course, although I'm not sure if it alone will be enough. If anyone has any recommendations of treatment/ coping mechanisms I would be really grateful to hear them. I won't let it beat me!!