Has anyone got bad anxiety

[John12]

I keep thinking I'm dieing or something wrong with my heart but my doc says I am fine I'm realy scared

[leehow79]

Hello sweetie, i promise theres nothin physicaly wrong wiv u. ur havin classic panic attack syptoms. 1st of all try not 2 fight it, they tell u 2 relax + let it come over u + take deep breaths. dnt breath through ur chest u need 2 learn 2 breathe through ur tummy, breath in 123 wiv ur mouth closed whilst pushing ur stomache out like a pop bottle then slowly let go 123 whilst breathing out through ur mouth, ive also heard u can get breathing bags frm the Drs. theres lots of sites 2 hlp, drs advice selfhelp.com u cld also go bck 2 ur Drs + asked 2 b refered 4 hlp, stick wiv it theres lots of hlp out there + keep posting on here as lots of very nice people who like 2 hlp. kindest regards Leeanne.x

[Hidden]

Hi John

This is how anxiety makes us feel . I have had more wrong with me than I can list , in my head due to anxiety

Believe your gp when they say you are not having a heart attack they will be right , even though I no its hard to believe when you are in the depths of anxiety , it has took me years to trust them , wish I had done it sooner & even now when I am feeling bad doubts can creep in

Have you asked your gp for some support to help you through this , whether it be meds or councelling ?

You are not on your own on here keep posting , this will get better

Love

whywhy

xxx

[John12 in reply to Hidden]

thanks alot my docs always says i am fine i just never feel fine lol just want to get better x

[Hidden]

Hi John please read some of my blogs, some are same question as you've just asked and there are many great answers that will help you!

You will get better from this I promise but you have to believe there's nothing wrong with you. I know that's hard but trust me it's the only thing that works and you can do it!

All the best x