O! That combination is madness.. Can cope a little bit with cold but darkness me drives me crazy. I feel; like i'm in a tunnel and can't see the light. It's worse when i work night shift because i hardly see any light as i have to sleep during the day.I wake up feeling horrible.Nagative thoughts play harvok with my mind. I see Drs all time due to multiple complaints.
I go out for short walks fwe days a week, go to the gym most days but it's hard work because it i don't do these thing i feel tense and miserably.
Is there any other help that i can try?