I have had amazing councelling for a year, am on citralopram and have been following 10 practical ways from the mental health foundation to improve my mental health, have written in a diary and have had support from this amazing site( a special thank you to Jonathan6789 for all your advice, for always being there for so many of us. I hope your move to Devon has been a good one), and amazing support from my family (mother, father, brother and sister).
I feel as if my problems are like a cloak that i am wearing which also covers my head. however, my feet and my lower part of my legs appear to be free. I feel a bit like i have the right support in place to tackle my issues or troubles(i am unsure of the exact word).
I still feel that I have difficult times ahead however, i also feel a slight sense of pleasantness that with the support that i have i can in the future very very slowly begin to overcome them. After having written the last sentence i feel a sense of a release or loosening of some kind along with possibly some tears.
I wish everyone a great week and best wishes.