I have been dealing with anxiety/ panic disorder/OCD for 4 years but tbh have always been a person that's stresses out. I recently found that a friend of a friend 32 died of a heart attack!!!! I've been anxiety free and off my meds for 5 months but this news has sent me back to square one. I am having the symptoms I know are anxiety related pins and needles in my hands, pain on the right of my chest, cold spells shaking etc but can't stop the feeling am going to die and leave my beautiful 3 year old daughter behind. Any words of advice for this evening the nights are always the worst for me.
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