I had another CBT session today and was given "homework" for the week. One of the tasks is to stop seeking reassurance about my health from family and friends. I have also been told to try and stop prodding and poking my abdomen. I really cannot stop prodding my abdomen, I'm convince I have a tumour on my stomach, as I get this strange sensation in my abdomen which is worse after I eat too much. So I've broken both of these rules today as I cannot stop prodding, and here I am seeking reassurance!