My CBT "homework": I had another CBT session... - Anxiety Support

Anxiety Support

53,076 members49,185 posts

My CBT "homework"

JB2156 profile image
1 Reply

I had another CBT session today and was given "homework" for the week. One of the tasks is to stop seeking reassurance about my health from family and friends. I have also been told to try and stop prodding and poking my abdomen. I really cannot stop prodding my abdomen, I'm convince I have a tumour on my stomach, as I get this strange sensation in my abdomen which is worse after I eat too much. So I've broken both of these rules today as I cannot stop prodding, and here I am seeking reassurance!

JB xx

Written by
JB2156 profile image
JB2156
To view profiles and participate in discussions please or .
1 Reply
charmz profile image
charmz

This i have been though hun .i can say the more you think about it the more your stomach the more pain you feel. I have done the cbt and this will help the more you go. I am not a doctor but l say the pain is down to stress and this upsets your stomach and your getting gastro acid.please go ask your doctor hun .and your find your brain telling you .you have the pain

You may also like...

Seeing My CBT Therapist Today

CBT?

Hi all, What's your views on CBT? I'll be starting to have it done this week, so I'm eager to find...

CBT?

I want to try CBT but I don't know where to turn or how to ask my GP. I'm worried that he'll just...

CBT

levels that my body is pumping out. Has anyone had CBT privately and did it help them

Seeing My Weekly CBT Therapist Today

I am going to see my Theraapist today, hope it goes well. I know it will be emotionally upsetting...