I had my telephone consultation with Kca newthoughts today. Had bad time at my last job so left and now unemployed (again!). They are going to refer me to counselling, hopefully cbt again as had it a few years ago. I think i'm at the conclusion where my anxiety is so ingrained I just can't shake it. I've started waking up early and just feeling yuck without a trigger. I've had this illness since very early childhood. It feels like i'm missing some chemical in the brain.
Anyone else feel the same!!
All I want to do is settle!!