I felt anxious on and off all day, just worser now. I'm trying my best to ignore it but its hard wen its getting to much. Y can't it just leave me alone, I keep saying to it. It's like I'm having a conversation with it in my head. Yes I'm trying to fight it again even thou I know I shudnt. If I let it panic me I will panic my self into a panic attack so I'm trying my best to ignore it. Think the kids have played me up rotten this week, and there's been a lot of shouting between them and there cuz of them playing up. It just don't help. I need to carry on trying to ignore and let it be, its on my mind a lot the anxiety is. I need to clear my mind of it and give it a rest. Then I will feel better. I've been doing so well lately, for wks then out the blue its there again, but it teks time to go altogether. Writing on here helps. Xxx
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