Ok so i was fine last nite and all day except for the last half hour or so ive got the anxiety feeling back. All because I realised I have missed a few anti depresants this wk. If I miss sum I worry incase I feel like I did before the doctor put me on them. I know I shudnt think like that I'm allowing the negative thoughts take ova my positive ones. Missing a few, is not going to make me amxious at all. It's me that's letting myself get anxious. We all have set backs. I'm going to have a nice relaxing candle lit bath with sum relaxing music on, then watch sum Saturday nite tv. Let the anxiety be, and give my mind a rest xxx
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