Hi everyone. I have not been on here for a while
I spend a lot of time in my house by myself due to anxiety apart from doing the school run i really want to get out and do things more but dont no where to start. i have a lot of stomach upsets and diarohrra which causes a lot of anxiety. I have been offered the job of a lifetime but scared of accepting due to travelling and lack of confidence i dont want to start a job and then let people down if my anxiety gets in the way eventhough at times i can do travelling and get on with things but then after a while i struggle mostly from the internal worrying and fatigue from anxiety. I really dont no what to do. the longer i isolate myself the worse my anxiety gets. I started my phd at med school but had to stop due to issues out of my control not due to anxiety but part of me misses the feeling i got from going when at times the anxiety completely went away. any advice about improving confidence.