Please tell me about Free and Effective CC... - Anxiety Support
Please tell me about Free and Effective CCBT I can do on my laptop for Depression associated with anxiety?
4 Replies
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I was referred by my gp for "beating the blues" which is computer based cbt. I attended my local library's learning centre and worked at my own pace. ask your gp or mental health worker. it is used across the country.
regards,
sandra
in reply to hamble99b
thanku sandra99b. I really appreciate. Thank you.
Hi
You could also try MODGYM - this is free and accessible on any internet-connected computer: go to:
moodgym.anu.edu.au/welcome/...
The other one is Living Life to the Full - again, accessible from any computer, so you can do them at home in your own time/pace: - go to:
Of course, none of these have 1:1 support from a counsellor/therapist, but they;re worth a try.
Good luck!
Rose xx
in reply to BriarRose
Thank you BrairRose.