ways to relax after work

my job is very hectic and stressful at the moment and I come home feelingg very tense and anxious. I need to unwind at home, and have been trying different ways of relaxing. The best one so far is meditation and yoga. exercise also helps, so does listening to music and a relaxing bath. to read more check out treatanxiety.co/unwind-afte...

best wishes

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  • Hi redflower, I agree with the most helpful is meditation and yoga, although swimming helps me relax, of which I do once a week. Meditation has kept me well, but we do have to remember to practise it even when we feel fine.

    I feel sorry for you younger folks I think the workplace is a very stressful place, more work being piled onto you because of cut backs.

    Keep well.

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