Hi, just found this site the other day at about 4am in the morning during an anxiety/panic attack. Get them on and off and think I'm going to go mad when there at their worst. I dont enjoy good health having spinal problems causing lots of pain and lack of sleep also suffer from Fibromyalgia.
As a result I get low, worry about illness, dying and getting old and so it triggers these panick attacks. Have had cognitive therapy which helps some of the time but sometimes I just tip over the edge and go into that downward spial again.
I have had probs with depression on and off nearly all my life and am a stressful type.
Always had problem with ageing even in my younger days, now 66 but inside think and feel like a much younger person.
Sad old bugger eh !