Anxiety Support
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insomnia

Yesterday was my first day without a nap in about 3 years. i struggled through my usual sleepy time between 11am and 7pm. relaxed in the evening, no tea or other stimulants. I was pretty tired when I went to bed at 9.45pm, I couldn't even read! All was going well so far, off to sleep I went, until 1am when my neighbour 's dog started yapping . Back to sleep by probably 2am, until the heavy rain at 4am started. I couldn't get back to sleep by and was up with the kiddies at 7am. Now I'm really struggling to stay awake. The snooziness is so inviting. zzzzzz....

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