insomnia

Yesterday was my first day without a nap in about 3 years. i struggled through my usual sleepy time between 11am and 7pm. relaxed in the evening, no tea or other stimulants. I was pretty tired when I went to bed at 9.45pm, I couldn't even read! All was going well so far, off to sleep I went, until 1am when my neighbour 's dog started yapping . Back to sleep by probably 2am, until the heavy rain at 4am started. I couldn't get back to sleep by and was up with the kiddies at 7am. Now I'm really struggling to stay awake. The snooziness is so inviting. zzzzzz....

Skip

Featured Content

Anxiety affects us all

Come and join our community. Get advice and support on thousands of topics around anxiety.

Take a look!

Featured by HealthUnlocked

oldestnewest

You may also like...