These are the hardest things to cope with I find when trying to get over Anxiety and Depression. After several months without a Panic Attack I had one at the weekend, although my reaction to it this time was 'I know what this is' and it went away quite soon I still felt deflated.
This continued into the following days when my Anxiety crept back in really badly. This got even worse when my second session with my Therapist yesterday left me really disheartend. After a really positive first session this time she just gave me some leaflets, told me to look at some internet sites, and said to do things I have already been doing for months. It's taken me a couple of days to even be able to come and type this blog post.
I am the type of person that likes to see linear progress in life and this fight is anything but that at times....