Anxiety UK will be holding a special web-chat on Wednesday, 8th August from 7:00-9:00 pm. This session will focus on how your diet can influence your mood and will provide advice on how you can change your diet in order to manage your mental health. The session will be led by Maggie Bucknall, Programme Leader and Lecturer at the University of West London School of Psychology, Social Work and Human Sciences.
This session is free to Anxiety UK members and £5 for non-members. Space is limited to ensure that everyone has the opportunity to ask questions so booking is essential. To book a place and find out more information, email Emma on services@anxietyuk.org.uk
Has anyone tried hypnotherapy? 
How's everyone doing?
Sensitization/Claire Weekes
My sincere apologies if this triggers anyone in any way
Making friends in the Northwest
