I have joined Anxiety UK today

I have joined Anxiety UK today

I have been feeling terrible, but today I had some motivation to try and find something that could help me, and found this website.

I have a generalised anxiety and social anxiety, and low self esteem. I don't seem to be able to ask for the right sort of help and my gp can only give me medication. I have tried a depression and anxiety CBT group but unfortunately could not cope with the journey there.

I am lonely and desperately would like to feel well enough to work again.

Skip

Featured Content

Anxiety affects us all

Come and join our community. Get advice and support on thousands of topics around anxiety.

Take a look!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • hello :) welcome to this site, there is always someone in here to answer a question :) please feel free to drop any question you want. it might be helpful to go through the Questions and blogs in here, loads of imformation and people u can relate to

    everyone is nice here and ready to help :)

  • Hiya..... you re not alone with how you feel.... I hve suffered from GAD for about 9 years now nd have ups nd downs but joining this site has been a great help as I realise that I am not alone and have struck up some great friendships. I know what its like to not be able to leave the house, go places or work I really do but I found the only way to my recovery was to make small goals each day and try to acheive them..... I can remember it taking me all day one day to go out the house to put the rubbish out.... but I got there in the end..... silly to anyone who has never suffered but I found taking small steps to recovery nd forcing yourself to do it..... Im more than happy to lend a listening ear if you need to chat - Sar x

You may also like...