I have been feeling terrible, but today I had some motivation to try and find something that could help me, and found this website.
I have a generalised anxiety and social anxiety, and low self esteem. I don't seem to be able to ask for the right sort of help and my gp can only give me medication. I have tried a depression and anxiety CBT group but unfortunately could not cope with the journey there.
I am lonely and desperately would like to feel well enough to work again.