I am thinking of trying clinical hypnotherapy to help my anxiety. What are other people's experiences of it?

[Chloe]

[Hidden]

I tried a course of clinical hypnotherapy and it did make me feel very relaxed and much less anxious after each session. I would recommend going for a trial session to see if it works for you. Best of luck.

[KevinManchester in reply to Hidden]

Hi

So from your feedback did it cure your anxiety ? Your stress level went down after each session but did it stay low weeks after the session ? How did you measure if it worked or not ? Has your life improved ?

thanks

Kevin

[Hidden]

I found clinical hypnotherapy very useful as it taught me relaxation exercises and visualisation exercises which I could then implement when on my own. I would very much recommend this approach.

[clara871]

Have you any advice on where to seek the hypnotherapy?

[KevinManchester]

I have tried CBT and medication, both have helped but my anxiety is still there. Will hypnotherapy get rid of anxiety once and for all ? or is it a case of you spend £100's of pounds and you think you are cured ? I have still not found anyone who has convinced me that it is the definitive cure

Kevin