Anxiety

[Sfqueen]

have you finally felt a little relived from your daily anxiety and just feels weird to feel normal? Please share

[Jude1969]

After a bad anxiety day, I just feel totally happy and totally free , also I feel comfortable in my own skin , more confident around people, its a great feeling !

[designguy]

It does feel odd to feel relief, try to use it to remind yourself of what "normal" feels like next time you're having anxiety.

[Agora1]

Oh by all means when I first started feeling better, it actually felt weird. After all we spendyears in being in this limbo of fear and anticipation. Once we get back some control over

our emotions, we tend to mistrust the feeling. Is it real? Will it last? What did I do to

get to this point?

What we need to do is to embrace that peace and calm and take it for what it is. Whether

an hour, a day or forever. Wishing you more days of this feeling. xx

[Sfqueen in reply to Agora1]

Omg dear totally read my mind it it real? How long will it last? Like afraid to enjoy it

[Agora1 in reply to Sfqueen]

Hi Sfqueen xI didn't read your mind but went back to my own experiences with anxiety

and how I thought then.

The feeling is something new and takes getting use to if we allow it to.

We have choices in our life. Breathe in and embrace that wonderful feeling

of peace OR worry and shake with fear because we are more accustomed to

that sensation.

Once you choose the right way for you, your thoughts start to accept the new

you. Before long, you will relish basking in that comfortable physical and mental

sensation and wonder why it took you so long to believe that it would happen xx

[Balloffur2468]

Yes I have been having several panic attacks a day. It has been pretty bad. When my doctor changed my medication dosage I got a lot better. I remember telling my best friend “this is how people feel everyday 🥺”

[Sophia__Colley]

Yes sometimes I feel relaxed,but not feeling anxious makes me feel anxious again,if that makes sense. Like I feel good,but then I'm like why do i feel good,like I have anxiety,something defo gonna happen and then boom I'm anxious again