Feeling fuzzy head and a funny turn this m... - Anxiety Support

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Feeling fuzzy head and a funny turn this morning can anyone help if sound like a full on panic attack please need a chat

Saz12345 profile image
4 Replies

Hi all I was ok this morning then all of a sudden felt really light headed and sick then had like a tingling sensation all of my body I not been like that for a long time now feel haze head still and just really anxious and scared please help is this my anxiety

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Saz12345 profile image
Saz12345
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Agora1 profile image
Agora1

Dear Saz, I'm so sorry I didn't see this sooner. I hope by now, things have settleddown for you both physically and mentally. It does sound like it was a Panic Attack.

Now it's about avoiding Anticipational Anxiety. That can keep us feeling hazy headed,

scared and in a free floating anxiety state.

We must learn to accept that the PA is gone and leave it in the past.

Doing some relaxing meditation and breathing can help put your mind

at ease. I do hope you feel better :) xx

Saz12345 profile image
Saz12345 in reply to Agora1

Hi yea it passed but now today my heads feeling woozy again and my chest I always worrie that it’s my heart and I have had test done but it just scares me these physical symptoms I get am so scared it’s horrible always worrying about my health x

Agora1 profile image
Agora1 in reply to Saz12345

It is horrible in always worrying about our health. This is how Anxiety robs us of living.Since we are not doctors, it is best to run this by your GP.

I will say though, that woozy feeling in your head can very well be anxiety. When anxious

we can tend to over breathe causing hyperventilation. Or.. we can sometimes hold our

breath in anticipation. Either way can cause that woozy heady feeling.

Being dehydrated can also cause this sensation.

Of course, we always tend to focus on heart issues which may not be the case.

I went through this myself at one time. Once tests were done and the Cardiologist

reassured me it was my anxiety causing most of my symptoms, I had to work on that

issue.

Any plans for today that might be prompting some anxiousness?? :) xx

Saz12345 profile image
Saz12345 in reply to Agora1

I know I seen my GP and anxiety nurses had ecg bloods and they said all okay am on a low does of sertriline and nothing today just sorting stuff for kids school it’s so hard having this health anxiety all I seem to do is worry about it and everyday it’s something different x

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