I’ve notice from my Apple Watch that my heart rate rises out of nowhere from just walking around the house my heart rate would be at 140 that has cause my anxiety to go crazy! I’ve had panic attacks in the past couple days idk what’s wrong with me someone please give me some advice!
Heart rate : I’ve notice from my Apple Watch... - Anxiety Support
Heart rate
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Caronshuler119
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Hi Caronshuler
When did you get that Apple Watch??
Of course, we're not doctors but just from my following your posts since day one 4 years ago, I would tend to say it's your health anxiety kicking in. As long as you are looking at that
watch with every step you take, the heart rate will react. Your focus on the heart rate puts
your anxiety into high drive which then boosts your h/r a little higher.
Step back for a moment and think about it realistically. What do you think? xx
I’ve had this Apple Watch for about a year now! And you are absolutely right the more I focus on it the more anxiety I’m giving myself! Thank you for always being here!
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