Panic Attacks

[springlullaby]

Hi there! I suffer from panic attacks every now and then, and I've noticed that even after I have calmed down and collected myself, I shake a LOT. I was wondering if anyone has experienced something similar? 💖💜🌙

[springlullaby]

Deep breathing helps me a lot with the queasy feelings

[springlullaby]

Have you seen a doctor about it?

[Marc787]

Its normal you have built up energy stuck in your body from anxiety or a panic attack. You can lay down down or sit and tense your legs, arms, stomach, every part of your body alternately. 10 seconds at a time that will help get all that energy out and you should feel better.

[springlullaby in reply to Marc787]

Yes if I don't lie down I lose all the blood from my head it's crazy!

[mehrohail]

Many of us lack the development of the mental processes that are supposed to activate it. To develop the mental processes needed to activate the PNS. Anxiety can also have harmful effects on your mental well-being. Panic attacks interfere with your daily activities and are hard to control. It’s essential to realize that these conditions won’t disappear overnight.

Consult at EZCare Clinic providing the very best in anxiety and mental health solutions.

I can relate to it, it is because of anxiety that I sometimes felt chronic wandering, likely to start experiencing profuse sweating, headaches, and rapid heartbeats when anxious; it does not happen that often, but it is hard to stop when it does. I think it has something to do with stress, as it occurred to me.

ezcareclinic.com/methods-to...

[Hb2003 in reply to mehrohail]

Can you please report NathanBrown

[springlullaby in reply to Hb2003]

Yes I reported we all should, thankfully we all know better now that these are scams

[Hb2003 in reply to springlullaby]

Thank you 🙏❤️❤️

[AdamFCastillo31 in reply to mehrohail]

That was a great read, Thank you for this!

[springlullaby in reply to mehrohail]

This is very helpful thank you!!

[mehrohail]

......I tried some tips that helped me to prepare for a profoundly sustaining practice. I hope this helps anyone.

[Hb2003]

Stop sending these links

[Hb2003]

She is a teenager she doesn’t need Xanax your making a huge mistake

[Itzallgood1]

You are wrong. Xanax does need a prescription.

[designguy]

I think this is a scam site, if you read the text on the site, most of it doesn't make any sense and is full of grammatical errors - BEWARE!

[Hb2003 in reply to designguy]

Thank you much appreciated 🙏😄

[designguy]

Actually, the shaking can be a good thing, it's one of your body's natural ways of releasing the stressful energy. One of the newer treatments for trauma is "shaking" where you physically induce the body to shake off the trauma emotions. It was adopted form observing the way animals in the wild shake off their stress after a fight or flight stress response like being chased by a predator.

[jrgallaghe]

Same.. here...........