Night anxiety 😩

[Vicky810]

Hello, I wanted to ask those who can’t sleep and just feel weird. What do you guys take to go to sleep? Benadryl a glass of wine?

Need advice and currently doing breathing exercises but still can’t sleep

[Hidden]

Yes to both. Benadryl and wine. Sadly, benedryl doesn't work any more for me. I did try melatonin. It did work at least for awhile

[Hidden in reply to Hidden]

How about cannabis?

[Vicky810 in reply to Hidden]

I can't smoke , even when I was a teen 😳 lol my mind can't handle it; I wish it could tho

[Vicky810 in reply to Hidden]

Imma try that tomorrow night

[Hidden in reply to Vicky810]

Really? what changed your mind?

[Bemyself]

Hi there

I woke up at 3 am this morning couldn't sleep even if I went to bed at 10.30 pm hdonnowhats goin on, its might be too many stuff happening at work at the min. and its just put me off

I tried also melatonin and it doesn't help

[Vicky810 in reply to Bemyself]

I've tried that too and it will put me to sleep but I wake right back up 🤦🏾‍♀️

[foxglove]

Phenergan Drowsy type anti-histamine

[Bemyself]

lemon balm will do also before night

[Vicky810 in reply to Bemyself]

I'll try that

[Tapon020]

Hey, Yes it's tuff. Just plug in ear plug and hear some sleep stories. Just try to Focus on the wordings. I hope you feel better

[Vicky810 in reply to Tapon020]

Thank you

[stde]

Put music of your choice on at low background volume ☺️..I found Boko Suzuki...Tai Chi Sunrise album..the best👍

[Vicky810 in reply to stde]

💕💕

[Peacelily77]

Hi Vicky, have u tried sleep meditation there some good ones on YouTube this guy is really good youtu.be/obvfbKND-fM(Not working as expected?) try it and see if it helps. x

[Vicky810 in reply to Peacelily77]

Thank you, I'll give it a try 💕💕

[Nancyinoc458]

Hi Vicky, I don’t know your age, but if you’re past menopause, you might try natural progesterone. My doctor put me on it a week ago. Drowsiness is a side effect! Yay! I take it at bedtime and it puts me right to sleep. I hope you will find something to help you that also won’t harm you!

[Vicky810 in reply to Nancyinoc458]

Thank you so much💕💕💕; I'm 34