So as a part of my GAD, I have death anxiety since I was 10 years old something like that....
The worst part of it is that the fear itself comes and goes, I had about 2-3 years without it (I’m 17 now), and recently it came back.
I consider myself not a religious person, but I do believe in some higher being kind of thing that controls everything, and I do literally my best to try and live my life without that constant fear of dying, but I guess that now the fear came back stronger than ever...
I think that the main thing that Im scared of is the possibility that everyone who’s dead simply cease to exist, now I know I shouldn’t fear about it but the idea of it won’t give me any rest😕
Any advice on how to manage it or take control on my life? Or tips how to manage the anxiety?
Thank you all in advance😁😁