I woke up from an anxiety filled dream almost like a nightmare and was struggling to breathe comfortably, has this happened to anyone?
Shortness of breath : I woke up from an... - Anxiety Support
Shortness of breath
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Yuzy04
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4 Replies
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Yes, I do that too when my stress is up.
Yes, too many times, mainly due to health worries
Yes I have terrible health anxiety and even on days where I’m not so anxious I’ll still have really bad dreams that cause me to wake up super anxious. And now with the shortness of breath episode it’s never ending it seems.
Several times..and also dnt forget the palpitation
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