I don't understand it. I was doing so well until recently where my anxiety and OCD just got worse. Now I'm starting to believe everything they tell me. 
I don't know whats caused it! Either slight weight gain over the holidays or the near sleep deprivation I had on Monday. Whatever it is its made me a slave to my anxiety/OCD. What can I do?! Thanks
Anxiety/OCD getting worse!?: I don't... - Anxiety Support
Anxiety/OCD getting worse!?
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Marc0133
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Hi Marc,
I’m sorry you are feeling less than great lately. I’m sure it could be a multitude of things, I’m sure the sleep depravation isn’t helping. Try to do calming activities and handle yourself with kid gloves. I like to read stories online by people who have overcoming their mental health battles. It gives hope. Keep trying new techniques and coping strategies. Best of luck.
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