Before I go to sleep my body gets so anxious. It just feels like my body gots a whole lot on energy. My body just feels lit up
Body : Before I go to sleep my body gets so... - Anxiety Support
Body
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oliviaaa1
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I suffered from that. I couldn't even lay down had to sleep in a chair.
I started meditation. It was hard at first but over a few weeks time I was able to focus on the words from the meditation and not my anxiety.
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