Dreaded Attack

[ReeDiana]

Ok so I didn’t do a good job today. But can I blame myself? I was at a conference getting some lunch and instantly felt dizzy and anxious. I literally experienced my anxiety attack for well over twenty minutes. I was quite fine and I don’t know what triggered it. Of course I was thinking of all the worst case possibilities.

I feel very unsettled now, not to mention that I am not back home and I am traveling.

[Hypo20061]

This happened to me yesterday,all off a sudden I went light headed and I was walking very weird set my anxiety off lasted 20 minutes. Size I was getting myself worked up