Uhhh..

[jaymeb]

Does anyone get a certain feeling when you get home from work.. like you are fearfully missing something or you aren’t in the right place just yet

[Agora1]

Hi jaymeb, Sometimes it's difficult to separate the work place from our home environment.

It's not really about thinking we are missing something but rather readjusting our thoughts

and body to a more relaxed atmosphere. xx

[jaymeb in reply to Agora1]

Thanks

How do I do that though?

[Agora1 in reply to jaymeb]

I use meditation and breathing. My jobs have always been high stress

and it was difficult to turn it around without doing this. When at home,

I make sure I give myself some "me time". I find a quiet place, wrap a

warm blanket or towel right out of the dryer and use imagery calming

both my mind and body. It takes practice but eventually, it can be done

within moments. Find what works for you best. xx