How to get out of the dark....?

[Lynzhoppy1]

You know when you’re in the midst of a really bad episode, how do you keep going? I’m really struggling to see the light at the end of the tunnel! I’m a single mum to 2 amazing daughters but I’m frightened they’re not enough to pull me through this..

[Rebekka75]

Hi, thanks for your reply, it's cheered me up. You're the second person who's had a good report about the pregabalin. It's early days but I honestly think they've started to help xx

[Houstongirl51]

Once the panic attack starts it is almost impossible to stop it so see if your Dr can give you an emergency back up pill to take as needed. We have to learn to train our thoughts on how to avoid a panic attack (HAHA) but nevertheless I have learned to keep my panic down most of the time but once a panic attack starts I take my PRN medicine and it works for me.