My post failed to update earlier!
So, I’m still tapering off Zoloft. Didn’t have to take it yesterday evening. Tonight, I will.
I feel less foggy today compared to Sunday but my goooooood, am I tired. So sleepy! I’m still a bit foggy and feel off and my memory feels bad, but I relaxed, showered, chilled. Had a bit of anxiety (a train of what ifs flew in) but I talked to some great people who helped me. It took me a while to remember if I took my vitamins.
Dreams were soooo vivid again last night. It’s insane how I’ll dream of people I haven’t thought of in ages who had huge impacts on me, or just people associated with anxiety. I slept a lot. But I woke up this morning at 6am briefly to my boyfriend telling me things he loves about me. He’s so so nice to me!! My heart feels really warm again, and every time I feel anxious, I think of the summer, good memories, him. I couldn’t think of anything but anxiety for over a month so tapering off and working on my CBT has been helpful.
I’m just nervous this odd feeling from Zoloft will never go away!!! I’m trying not to focus on it.
Therapist assured me again last night that I’m not in psychosis or schizophrenic. A friend in health care assured me I’m not epileptic and to trust my neurologist! Health anxiety can be nutty. I’m reaaaaally trying. I cried in therapy for the second time and he had my do breathing exercises. I’m terrified of losing control!
Here’s me and my boyfriend cheers!