Anxiety

Here is breathing exercises my counselling group have me

[JAYnLA]

Thank you - thought it's annoying to always be told to 'breathe', it's just a fact that when anxious we don't do it properly. Still working on this myself. I'm glad that you're in a group - I've started looking for one in my area.

[Hidden in reply to JAYnLA]

It’s very annoying when people tell me to breath. Ahhaha I wanna scream but. I notice it’s another tool to add. I have anxiety and breathing doesnt work if I’m getting anxiety and I already am breathing ahahha. The breathing exercise is something we need to do regularity. When we deep breath the parasympathetic nervous system says hey I’m ok.

[JAYnLA in reply to Hidden]

Exactly. And I've noticed that it helps with the stomach tightness that I get when anxious.