Can't sleep because I feel my heartbeat - Anxiety Support

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Can't sleep because I feel my heartbeat

Fablegirl67
Fablegirl67

Night after night, as I lay down to sleep, I endure hours of turmoil because I feel my heartbeat in my fingers, in my tummy, in my ears, ect. I can never find a position that allows me to avoid feeling my own heart. Since cardiophobia is one of my major symptoms, this situation has become a major stressor...Last night was miserable.

1 Reply
oldestnewest

Sorry to hear that. I used to have that every night. It has gotten better but I still have the occasional night that it keeps me up

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