I regularly read this forum and consider it part of my therapy. I know all too well how anxiety can impact ones life and i am no exception. I have good times and not so good times. I shake and tremble and i know how that for me a simple thought or concern over a physical symptom can send me into a spiral. Talk therapy helps me and so i want to be more present here and work on acceptance. I shake? Ok, so what... keep moving forward.
Reaching out: I regularly read this forum... - Anxiety Support
Cjonesabq,glad you can come on here and discuss how you feel,are you on any meds ,,its always going to be a struggle to gain strength from what sometimes feels impossible.;anxiety can be very debilitating ,and its best to try and accept all the nerves and jelly legs ,,even though its hard ,accepting all these weird feelings is the answer according to Dr Claire Weeks..Im hoping to join something this year but have no real support ,though its got to happen or remain isolated,,,