I’ve been attending a local support group for depression and anxiety over the last month and half. What I have been totally gobsmacked by was the amount of people suffering the similar symptoms I’m suffering.
Some I’ve them I know, yet I never knew what they were going thru. Anxiety and depression is silent and invisible looking from the outside.
It’s really been a great help to be part of the group because you know you can have face to face conversations with people who understand what your going thru.
Very much like this forum.